Saturday, January 28, 2012

Pizza as a Vegetable

Last Fall, Congress passed a spending bill regarding regulation of school lunches. According to this article, it did 4 things: 1)Define Whole Grains, with the intention of requiring more of them in lunches,  2) require further study into Sodium content in school lunches, 3) prevented regulation of potato products such as French Fries, and most controversially, 4) allowing the tomato sauce on pizza to count as a serving of vegetable.

First of all, who can't define whole grains? It means that you use the whole wheat grain in the flour in baked goods. Easiest way is to use at least 50% whole wheat flour. I understand, though, why Congress wants a definition. Many might try to add a cup of whole wheat flour to a full gallon batch of dough, which isn't enough, and call it whole grain. Setting a minimum requirement, and defining EXACTLY what would qualify as whole grain is a good way to keep idiots from misusing the law.

Second, Sodium is bad in excess, but necessary for flavor. So, it's tricky to argue what qualifies as "unhealthy." One of the reasons so-called "Low Fat," "low-calorie" or "light" foods are ACTUALLY bad for you is they take out the fat, cholesterol, and calories, and replace all that lost flavor with extra salt. Using less of the full calorie version is actually HEALTHIER than using the full amount of the lo-cal processed crap.

Thirdly, say it with me now, POTATOES AREN'T BAD FOR YOU!!!! Potatoes are a very starchy vegetable that are actually good for you, providing fiber, protein, vitamins A, C, Calcium and Iron.  Now, fries are less healthy than baked because they're fried, which adds fat content. I would love to see a positive shift from fries to say, roasted potatoes, or baked potatoes, or even fluffy mashed.

The bill originally wanted to cut back on potatoes, peas, and corn; all starchy vegetables, to being offered just 2 times a week. I think that's a bad idea, because starch, carbohydrates, are important for health. Starches also convert to sugar, which the brain needs to function. School is a place where that's a GOOD thing. (By the way, the brain also needs Sodium) The problem in the lunch room is that often potatoes are served along with other starches such as pasta, bread, peas, corn, etc. In the desire to make lunches balanced, they offer one meat, one bread, one vegetable, and one dairy. And potatoes are wrongly identified as vegetables. Thus, a kid can have pizza and french fries, and wind up consuming way too much starch. What needs to happen is regulations need to redefine potatoes as a starch.

Finally, the big one, the one that has gotten the most bad press and the jokes made about it. Pizza, my friends, is the world's most perfect food. In one dish, you have ALL FOUR food groups. Starch from the crust; dairy in the cheese; meat from pepperoni or sausage, and vegetable from the sauce. Tomato paste, or tomato sauce, is ground up tomatoes. I once made a pizza with out sauce, and using chopped up tomatoes instead. It was delicious. Now, if you imagine chopping those tomatoes very finely to the point where they're almost pulverized, and you now understand how tomato sauce on pizza is a vegetable serving.
Now, this bill changed the amount that qualifies as a serving. It used to be half a cup, which is way too much for pizza; and now it's 2 tablespoons.

My issue with school pizza isn't that pizza isn't a vegetable, or nonsense like that, but rather that SCHOOL pizza is bad. It's not real pizza. The cheese on a rectangular slice reheated from frozen is questionable, the crust is probably not a yeast bread as it should be, and the sauce... may not really be tomatoes. It's about as processed as it can be. Now take the remarkably short amount of time it takes to bake a pizza from scratch, use whole tomatoes crushed into a sauce, add cheese, and perhaps some mushrooms and/or veggies, and you have a pizza I can get behind. I'd love to see THAT regulated by Congress. How about, "Tomato sauce on a pizza counts as a serving of vegetables, but only if it is indeed made from tomatoes?"

The backlash against this bill was very misguided, and focused more on the inconvenient timing of it (They passed it while they were NOT passing the jobs bill.) than the actual content. I think regulation of school lunches needs to happen, and the guidelines that define what is healthy need to be based on actual nutrition, not dietary fads. And to those who respond by saying that the "Guvmint cain't tell ma kids what to eat!" let me remind you that they aren't. They are telling schools what they can serve. You can eat whatever you like, but you really SHOULD be healthy. And if schools are the primary food providers for your children, when it really should be you, then schools should be responsible in giving kids the best nutrition they can.

Thursday, January 26, 2012

Bless me, for I have sinned....

I am here before you to confess. Last evening, I committed a very bad sin, one I promised this year I would never do. And I have regretted that choice all night into this morning.

I ate at Sonic.

You may remember that I resolved this year to stave off fast food, and whenever possible, make my meals from scratch. And I've been good so far. I've been averaging 3 mornings a week swimming before work; Brown bagging lunch, grabbing homemade coffee. I even added a homemade version of my favorite snack, the Starbucks Fruit and Cheese Box. I even started to meet some of my own benchmarks for success - I could lean over and tie my shoes without passing out. Towels would stay tied around my waist after a shower. I looked more muscular than fat. I felt great, all was right with my health.

Then, I left work and had to quickly drive to a professional development meeting. I knew I would have to splurge and grab something to eat for dinner on the way. In my mind, I envisioned a nice sandwich from Panera; or a slice of really good pizza. Then I turned up 231, and there it was.

Now, like most Long Islanders, I've long been curious about Sonic. I saw the advertisements on "Tri-State Area" TV channels, and thought that it looked good. It's a modern take on the old-fashioned Drive-ins from the 50s. They bring the food right out to the car, using waiters on Rollerblades. Too bad Long Island doesn't have a Sonic. The closest one, I believe, was in New Jersey. We all thought, "If only they would open one here, I would love to try it."

Well, there finally is one in Deer Park. And I vowed to keep my promise. I ordered a burger, side of Tater tots, and a coke. And I indulged a little. I also had an order of Jalapeno poppers. Was it worth it? Meh.

First of all the service at the window took about 10 minutes. And I was in a hurry. That would usually be, for me, a sign that the food is being cooked to order; a good sign. The burger was small, and loaded with onions, tomato and lettuce; again, what should have been a good sign. The Tots, well, were Tots; and the poppers, well, were poppers. There was absolutely nothing very special at all about this place.

As I ate, I felt myself fill up. I have felt myself being satisfied with less food at every meal. This time, I over did it. Damn my need for jalapeno goodness! When I got home that night, I took a shower and wrapped a towel around my waist while I shaved. And for the first time in 2 weeks... POP! It happened that fast!!!

This morning, I got up extra early, got to the Y and swam for a good 25 minutes. I was more winded than I have been since I started. The Lifeguard even asked me in mid lap, if I was OK. And finally... how to put this delicately...? The whoopee cushion is inflated and ready to go, if you know what I'm saying.

Every few years, I pass a White Castle, and I have a craving to try one; just to remind myself once again, that I HATE White Castle. I think this experience at Sonic will serve to remind me about my commitment to "slow food." I was not very satisfied by the "meal," I felt like crap afterwards, and worst of all, after just 1 dinner, I reversed some of the good things that I had accomplished this year.

Never again, Sonic! For me you will go the way of Krispy Kreme, White Castle, and Tofu products. And the next time I have Jalapeno Poppers, they will have been made by ME!

Monday, January 23, 2012

Newt Gingrich's Three Marriages Mean he Might make a Strong President - Really???!!!

I'd like to publicly respond to a recent blog posting on the Fox News website. Please read the idiotic statements of Dr. Keith Ablow before continuing with my retort.

Done? Good. In the interest of making a compliment sandwich, allow me to applaud Dr. Ablow for a making a very good case. Kind of like sweet talking your significant other into forgiving your most heinous act. It reminds me of that bit Eddie Murphy did about the guy caught in the very act of cheating saying to his girlfriend, "That's RIGHT, I F^*ed her. I MAKE LOVE to you."

I also agree with you. A Candidate's bedroom is none of the voter's business. However, our issue with Gingrich's infidelity is not simply a judgement about his cheating or two divorces. I'm not even going to go into the inappropriateness of cheating and divorcing your wife while she's ill and undergoing treatment. Because THAT'S not what it's about.

The key here is that Gingrich is in very vocal opposition to gay marriage laws, and whenever he discusses them he claims to be protecting the sanctity of marriage. There's some MAJOR hypocrisy there, because it doesn't sound to me like a man who cheats on and then subsequently divorces 2 of his wives holds marriage very sacred at all. On the contrary, it seems as if he's very aware of marriage as a legal contract, and like any contract, it can be negotiated, or nullified.

It's also not about the open marriage thing, because I would actually respect him more if he DID ask for an open marriage, because then, at least, when he engaged in a relationship with another partner, he would have considered his current marriage. As he emphatically denies doing this, because that's what liberal hippie deviants would do; he emphatically reiterates that he cheated on his wife, which is apparently what conservative, values-based decent people do.

Now to your 5 reasons why this is a sign of GOOD character, Dr. Ablow. I must make a few corrections.
1) Three women have met Mr. Gingrich and been so moved by his power, money and influence that they decided they wanted to spend the rest of their lives with him. - I don't believe that if they had known at the start of the relationship how two of them would have ended, that two of them would have gone through with it. Like most relationships that end with infidelity and divorce, Newt didn't woo them with the idea that this was a temporary thing until he meets someone new.

2) Two of these women felt this way even though Mr. Gingrich was already married. - Because they were the other woman. "He doesn't love her, he loves me! I know he's cheating on his current wife, but with me it'll be different."

3 ) Calista married Newt after he cheated on his second wife, whom he married after cheating on his first wife. See above.

Conclusion: When three women want to sign on for life with a man who has cheated on others, I question their judgement. I also admire Calista for being so forgiving. So VERY forgiving. But they aren't running, the scumbag who cheated on two of them is.
4) Two women—Mr. Gingrich’s first two wives—have sat down with him while he delivered to them incredibly painful truths: that he no longer loved them as he did before, that he had fallen in love with other women and that he needed to follow his heart, despite the great price he would pay financially and the risk he would be taking with his reputation. He did this at the most emotionally fragile time of both of their lives.

Conclusion: Newt Gingrich is a heartless bastard who thinks nothing of the women he has hurt, or his responsibilities as a husband and father, and rather is concerned only with himself. This translates in my mind into a president more concerned with his own re-election and political needs that doing what's best for the country and meeting his responsibilities as President. Then, he'll address the nation and deliver to us the incredibly painful truth .

5) Mr. Gingrich’s daughters from his first marriage are among his most vigorous supporters. They obviously adore him and respect him and feel grateful for the kind of father he was. This is most likely because he's their father, and that bond will always be there. Also, time heals ALL wounds. I wonder if Gingrich was running for president immediately after the first divorce, if the children would have the same loyalty. Not to mention that they are both adults, and working on his campaign. Political campaigns aren't personal, they're political. Levi Johnston showed his support of Sarah Palin's campaign - until she lost, and then he left the entire family behind.

I would respect Newt Gingrich immensely if he would speak out and say something to the effect of, "Look, I've made mistakes in my life. I'm the last person who should be talking about the sanctity of marriage, I was unfaithful to two of my wives, and have been married three times. To me, marriage is a contract, and for the following reasons, I believe that the legal right to such a contract should be denied to homosexuals..."

Wednesday, January 18, 2012

New Year's Resolutions regarding food

HAPPY NEW YEAR.... Avid readers of the blog will note how often and how diligently I have tried diets and attempts to be healthy and lose weight. You may have also noted how I've slipped back into old habits afterwards. Just scroll down a bit, and click on the label "Food and Nutrition." There you'll find chronicles of my past exploits.

But, this year will be different. For one, I'm not just fasting for Lent, I'm doing this round the clock. Secondly, I'm especially motivated, because of THIS picture. (Link Coming Soon) When I took a look at myself, I realized it's time for a change.

So there's a few things I'm going to commit to for the new year.

A) Eat Food, not food-like products. No fast food, no junk food, no pre-processed food. I'm following the code of Alton Brown, "We never buy what we can make." It's been proven that if you took ground beef, made two patties out of them, put them with Thousand Island Dressing, lettuce, cheese, pickles, and onions on a sesame seed bun; you'd have a burger that's MORE healthy than a Big Mac from McDonald's. That's because McDonald's uses processed meat and "stuff." The process actually makes the food LESS nutritious. So, instead of buying pre-made stuff, I'll buy the ingredients, and make it from scratch. I'm even working on doing my own Ketchup and BBQ sauce.

It's also, I hope, going to be cheaper. The more you process a food, the more people are involved, and therefore, the more expensive it is. So, even the pre-made taco kits, with the pre-made sauce, and the pre-made seasoning; are more expensive than just doing all that yourself, simply because you have to pay the people who mix and package the stuff at the factory. Cheaper, healthier, better.

2) I'm going to save money my bringing my lunch. I guarantee that I eat much more less satisfying stuff when I run out to eat lunch. And my frequent stops at Starbucks on the way to work are making me late. Thinking about it, I average $10 per lunch. Over a two week period, (I get paid bi-weekly) that's $100. Plus $7 for coffee, water, and a breakfast Sandwich, totalling $170 a week for food. OR... 5 cents per homemade granola bar, which is healthier; Keurig Pod, less than $1; and an estimated $2 for a sandwich I bring from home. And that's INCLUDED in my grocery bill, not in addition to it. And I'll be less likely to go out for fast food. The convenience of hitting Checker's or Taco Bell is replaced by the convenience of eating at my desk. Eating at work also frees up more time to be awesome at work.

And finally... D) Exercise regularly. I'm going to lay down the melancholy burden of sanity and conceive the strangest project ever imagined - to wake up extra early, hit the pool at the local YMCA and do about 20 minutes of swimming per day. I'm very unmotivated, to say the least, when it comes to exercise. Heck, I even tried the Wii Fit game, and got bored with it. Swimming, however, is an enjoyable pastime, which I would happily do for fun; and at the same time, get a good aerobic workout. It DOES require a few sacrifices. I now have to get my butt out of bed at 5:30, instead of 6:30ish. This will require rigid timing, if I am to get there, swim, shower, and get to work by 7:20. So, no snooze button, no "just 5 more minutes." Knowing me, I'll need to preset an entire duffel bag the night before. Plus an earlier bed time. I'm scared....

But, I'm more scared of a heart attack, and high blood pressure. I'm more scared of being THAT guy with the belly. I'm more scared that my children will develop my lazy habits. So for them, for my wife, for myself... I'll do my best to make it happen!

Monday, January 16, 2012

2011 Year in music: Wrap-up Classical and Broadway

So, what have we learned kids? I learned that keeping up with the music scene is a lot of work. I learned that I won't be able to do it in the same way with Rhapsody as I did with Napster. I learned that there's terrible music in every genre, and I learned a lot about what I listen for in music.

In 2012, I will be more consistent, and blog regularly about my findings, rather than cramming them all into a week's worth of blogging. My source material will need to change, as Rhapsody lists their new releases differently than Napster did. I'll try going back to Billboard and WNYC for recommendations.

I will also listen to more Classical music. Some Classical Albums DID stand out last year, and I'd like to talk to you about them.

Tori Amos - Night of Hunters - Yes. Tori Amos. CLASSICAL. This song cycle is VERY classical. The melodies are more challenging, and she chooses a more folk and baroque song form over a pop song form. There's also the chamber orchestra performing background and the duet voice. It's a beautiful piece. The first few tracks are challenging, but go with it, the later part of the story is worth it.

I Fagiolini - Striggio - Mass in 40 parts - ACDA clued me in to this. This Italian choir took on this lesser known piece. Most people know about Tallis' Spem In Allium, the legendary 40 part motet. (At least all classical fans do.) Turns out Tallis wrote that as a reaction to THIS piece by Alessandro Striggio. A Royal in England heard the piece and applauded it as proof that Italian Composers were superior. Well, Tallis couldn't have that, now could he? I Fagiolini performs the Mass, along with other Striggio pieces, and then the Tallis works, for comparison, I guess.

The Best Whiffenpoofs Ever - A Century ago, the Yale Whiffenpoofs started a trend nobody realized was awesome until Fox butchered it and mocked it in a TV show. The ORIGINAL Glee Club finally got pop culture recognition on The Sing-off Season 2, but it earned them a chance to do a full length album. It includes Glee Club standards, kitchy pop songs, and comical novelties alike. What's awesome about them is that they are TRULY a classical group, but it doesn't matter because they treat this "pop" music with respect as real music, and focus on bringing out its true beauty with their voices. I Double Dog Dare all "Gleeks" to give this a try. You'll never watch that infernal show again. MWAHAHAHAHA!!!!

Reich - WTC 9/11 - Written for the 10th Anniversary of 9/11, Steve Reich composed this haunting piece which incorporates Sirens, 911 calls, and testimony from witnesses and survivors. Reich's thing is talking speech and environmental sounds, finding their natural pitch, and turning that into a melody. It works very well in this piece. It's minimalism, not that there's anything wrong with that. I use it to meditate. Not the 9/11 piece, the other Reich pieces on the album.

And also, After the Tony Awards, last year, I promised a review of the Cast Albums I listened to. I dropped the ball on that one, so let me make it up to you.

Catch Me If You Can. I didn't think I'd like it. I didn't like Hairspray, and the concept seemed too challenging. It totally works. The concept is that Frank Abagnale Jr., in his mind, is a star on a 60s variety show. The music TOTALLY works. The sub-genres of 60s style music fit in with the characters of the different parts of the story. And "Goodbye" is now one of my favorite songs.

How To Succeed in Business Without Really Trying. Harry Potter can SING! And I've seen the movie, and heard the revivals, I think I saw it on Long Island, I never loved it before. I love it now. Something about this production brings out the satire of it. "Coffee Break" is my Mantra.

The Book of Mormon. It's hysterical, it's wrong on many levels, it's vulgar; and it's very well done. If Broadway's downfall is that it favors comedy over substance, it's shows like this that will keep it alive. It's clear that the writers revere theatre as a venue for storytelling. Check it out!

That's it for 2011, now on to newer, bigger and (hopefully) better.

Sunday, January 15, 2012

2011 Year in Music: Singers & Songwriters

Another trend I'm finding about my listening habits is... I'm a sucker for a well written song. Musical integrity goes a long way for me. That's probably why I'm especially attracted to singer/songwriters. It's also why I am one.

You may be asking, "Well, if you liked THAT album, what about this other similar artist?" And 9 times out of 10, my response would be yeah, their sounds ARE similar, but the album I chose has better material. To show you what I mean, let's go down my list of the best albums from singers and/or songwriters.

Matthew Morrison - It should be no surprise to anyone who reads me often how I feel about the whole Glee phenomenon. So, I was hesitant to listen to Matthew Morrison's debut album. But, I have to say, it's really good. I have never criticized Morrison's ability to sing. But what makes or breaks this album is his choice of material. From pop/rock classics to cabaret sounding originals, he picked great songs, and therefore, the album really shines. Nine of the 10 tracks are so good that they make up for that one particular cover of the worst version of one of the best songs ever written, "Over the Rainbow."

The Belle Brigade - This duo sounds a lot like a folksier version of Indigo Girls. I was introduced to them as a musical guest on the Conan show. To look at them, they're kinda freaky. But pop their debut album into an mp3 player and just listen, and you'll get caught up in the amazing songwriting, and gorgeous natural sounding harmony.

Matraca Berg - The Dreaming Fields - She's a great singer/songwriter in the classic coffee house/blues tradition. She released yet another album this year called The Speed of Grace, which I have yet to listen to. I'm quite certain, though, that it's going to be as good as the other.

Eric Bibb - Troubador Live. - I have a guideline to my process that I ignore "best ofs" and live albums; this CD is both, but since this is my first hearing of him, I made an exception. I'm glad I did. Bibb spans the gamut at once folksy and pop oriented, then bluesy and awesome. He does the considerate thing of introducing guest players as they come onto the stage adding to the richness of the acoustic sound.

And finally... Lonely Island - Turtleneck and Chain. Just kidding, but what other list am I going to include this hysterical spoof of the idiocy of hip-hop?

Seriously, my pick for the BEST album of the year doesn't go to Adele, or Foo Fighters. I loved both their albums, but absolutely couldn't STOP listening to Charlotte Martin's most recent, Dancing on Needles. The originality and creativity of the songs on this album blew everyone else away. Her style sounds similar to Tori Amos, but similarities end there. The keyboard work drives all the music, and her haunting voice sells the passion behind them. I'll make you the Barry Manilow pledge. Listen to Dancing on Needles, and if it doesn't become one of your favorite albums, I'll give you... something....I don't know what.

Check out my church blog for the best in Christian music.

Friday, January 13, 2012

2011 Year in Music - The Year in Rock!

I'm discovering a lot about my personal taste in music through listening to everything, and writing this blog, and what I've discovered is... I love Rock! There's Classical, Country, Folk, Singer/Songwriters, and Broadway on my list also, but really, I'm a rocker at heart.

Rock music in 2011, however, is in decline. It either is so hard and heavy it's obnoxious, or it's gone the way of Nickelback. But fear not... there is hope!

Nickelback's not a great band, but they're not a horrible one either. My description would be that they're a supremely overrated band. They're making rockin' pop music just like any other group; the thing is, other bands do it better.

Black Stone Cherry, for example, had a really good mix of country/rock/metal. Behind it are good songs, though, which makes all the difference. And the lead vocalists's raspy voice sounds natural in this setting, unlike What's-his-name from Nickelback. Their new album, Between the Devil and the Deep Blue Sea, which came out last year, blend hard rocking songs with power ballads. I recommended it for people whom I know used to love rock music, but are swaying towards country at the moment.

Adelita's Way is another group that mimics that pop/metal blend. Their sound on Home School Valedictorian is closer to other groups like Shinedown, or Chevelle. Also on my "nice list" are Pop Evil whose CD, War of Angels, blew me away this year. Their sound is closer to that of Disturbed, but again, a well written song with a good melody, and awesome riffs behind it goes a long way.

Then we get to the real stand-outs.

Chickenfoot III - Why Chickenfoot skipped II, I don't know, but the new album shows that this supergroup is going strong and not going anywhere. I love this band for a good reason: I love Van Halen; which is to say, I love Van HAGAR. I'm probably one of the few people in the world who prefer VH with Sammy Hagar in the lead over David Lee Roth. (I'm also THE only one who appreciated VH with Gary Cherone.) Well, Sammy and Michael Anthony teamed up to form a new band. All they need is a kick ass guitarist to rival Eddie and an awesome drummer to rival Alex, and they can recapture the magic of 5150. Fortunately, they got Guitar legend Joe Satriani and the Red Hot Chili Peppers' Chad Smith. Their debut album rocked, and the second (third?) album also Rocks HARD. The blend is amazing, and the songwriting is top notch.

Kenny Wayne Shephard - How I Go - I remember when WBAB introduced me to Kenny Wayne Shephard. That was back when they used to play new stuff in addition to classic rock. He was a young guitar prodigy, following in the footsteps of Stevie Ray Vaughn, updating the Blues for the modern rock audience. On "How I Go," he continues just doing what he does best. (How many times have I said that on these lists? Perhaps there is something to the adage "If it ain't broke...")

But the most refreshing change came in the form of a throwback. Rival Sons released their second album last year and it blew me away. Pressure and Time sounds like Led Zeppelin or Cream, or any of the bands from the 60s who defined what rock and roll was. The riffs are unique and the vocals are expressive. The overall sound is unlike anything that's out there today.

Although I tend to be politically and socially liberal, I'm musically Conservative. If you're going to do something new and different, make it good. When no one out there is doing that, I'll stick with the groups that stay true to their roots.

Thursday, January 12, 2012

2011 Year in Music - Country (with a mention of hip-hop)

I'm not a big fan of country music. No, Wait, that's not exactly true. As someone who has studied music and music history, I can appreciate most styles of music. But as a listener, a lot of country artists irritate me. Which is a problem for me in this day and age. Country music is rivaling hip-hop as the prevalent style of pop music in this decade, so I guess I'd better learn to love it. Fact: Remember that "Top 50 tracks of 2011" list I mentioned a few days ago? Well, there's the 5 tracks that are actually good; and then there's a lot of hip-hop/R & B, and then the rest of it is country music.
It makes sense because Country and Hip-Hop are very similar. Both styles evolved from folk music created by regular people, not necessarily trained musicians. Both were born out of poverty. Hip-hop came out of Urban poverty, and Country from Rural poverty. Once they became popular, and more widely performed, image started to take over.

In Hip-hop, the image is of a young black man who is tough, possibly with ties to gang activity, and definitely into drinking and smoking pot and lovin' up da bitches. The WORST hip-hop around today, (and most of that list) is built around that image. How much can they curse, threaten somebody, insult someone, and act all tough and hard? Because of this, for people like me who see through it all, it comes off as idiotic and musically horrible. However, above it all you have groups like the Roots, Common, Mos Def; artists who stay true to the artistic expression that gave birth to the music in the first place. Because the songs are well written and soulfully performed, it comes off as being the better work.

In Country music, the image has become one of the all-American, Blue Collar and/or white trash farmer/cowboy who loves drinking beer in a red solo cup, rejecting educated folk, and being proud of their down home, low class, rural upbringing. The WORST Country music is built around that image. How poor were my parents? How uneducated am I? How much do I hate Democrats and love America? Because of this, for people like me who see through it all, it comes off as idiotic and musically horrible.

And it's not because I dislike country music. I thoroughly enjoyed the music of The Decemberists, who qualify as an American folk music group. I absolutely LOVED Steve Martin's Bluegrass album, Rare Bird Alert. It's just that in the case of must country artists, that ridiculous image supercedes their desire to write a good song. However, above it all, you have records like these; my favorite Country Albums of the year:

Keith Urban - Get Closer - Now some could argue that Keith Urban isn't country, because he's from Australia. But remember, I don't fall for the patriotic image of country artists. I'm looking for a well written song. And it doesn't get much better than Mr. Nicole Kidman himself. A plus for me, this year in particular, is that the deluxe edition includes a cover of Santana's "Winning" which became an anthem for fans of Charlie Sheen in 2011.

Hunter Hayes - How good is he? He's a kid! He's been playing guitar since he was six. Now usually a guy like him would be exploited and put out really cheesy stuff. Not him, this sounds as good as any other country artist out there. If "Storm Warning" doesn't get you, nothing will.

Randy Montana - His single "1,000 Faces" was one of the top of 2011, and the first of my reviews last year. The entire album, which came out later in the year is also really great.

The McClymonts - Wrapped Up Good - Like the Dixie Chicks, these girls are genuinely talented. And unlike most artists who call themselves country but are really pop singers with a fiddler in their band, their sound actually has some down home bluegrass roots.

Whitney Duncan - Young in America - This EP came out. I heard it. Really I did. When Napster turned into Rhapsody, I lost it. But usually, an EP means a new album is coming soon. Whitney sings some really great music on this EP, and I look ofrward to hearing more from her.

Steve Martin and the Steep Canyon Rangers - Rare Bird Alert - OK, I'm going there. If you claim to be a country music fan, and you don't like this record, you're full of it. Steve Martin, in addition to his other talents, is a phenomenal banjo player, and had written some beautiful, skillful, and often hilarious songs on this record. This is where the roots of country music are. Open your mind and get into it. Phew, I feel better having got that off my chest.

Wednesday, January 11, 2012

2011 Year in Music : Remember These Guys?

On Vh-1 Classic's program, "That Metal Show," they have a segment called "Where Are They Now?" People send in requests for Rock musicians from the past and ask what they are up to lately. Like clockwork the answer will be something to the effect of, "He's still around, in fact he just released an album."

How often do we write musicians off as if their career is over? I discovered, listening to all the new releases this year, that some of them are still around, making great music. And as expected, the media is ignoring them. Or worse, making a joke at their expense. These are some of the best albums of the year, all by people you used to enjoy, and had no idea were still around.

Barry Manilow - 15 Minutes (Fame... can you take it?) Barry has spent much of the past decade recording covers of other people's songs. This album brings him back to what he does best, songwriting. As a straight collection of tunes, it's a bit confusing. But, as a concept album/musical in the making, "15 Minutes" is extraordinary. The songs tell the story of a musician throughout the stages of his career, riding the roller coaster of being a nobody, being a star, being a selfish dick, then being a has-been. Think of it as the musical version of "That Thing You Do," or "Rock Star." The surprise is the subtle rock edge to the songs. "Slept Through the End of the World" could have been written by Billy Joe Armstrong. On most of the album, it's just Barry being Barry, hearkening to a time when his music WAS pop music. Sure, he's really old and loaded with silicone, but he's still great at what he does.

Edie Brickell - Edie left New Bohemians back in the 90s, but has pulled a bit of an Aimee Mann and continued as a soloist. Her songs are folksy, but also poppish. They just feel really natural and easygoing. Her humor is shown off on tracks like, "Pill" and "Bad Way." Read the full review here...

Indigo Girls - Beauty Queen Sister - Whenever I listen to women folk singers I often hear the obvious influence of the Indigo Girls. It's ALWAYS good to get back to the source. The girls have been consistently making records and playing gigs, and it has NEVER stopped being awesome. Amy Ray's edgy, riff-based, subtly political grunge balances perfectly with Emily Saliers' beautiful, melodic sweetness. They often experiment with other sounds, but "Beauty Queen Sister" is them at their best when it comes to songwriting.

Glen Campbell - Ghost on the Canvas - If you're like me and know Glen Campbell from "Rhinestone Cowboy," prepare to hear the real artist at work. He's GOT to be in his 70s or even 80s, but he can deliver a song that is thoughtful, creative, and evocative like the best of them. He employs some very modern studio techniques to bring out the beauty of his voice and the simplicity of a well-written song. And the songs are seperated by little instrumentals which set the mood. Sort of like a modern day, Country version of "Pictures at an Exhibition."

John Popper and the Duskray Troubadors - Fans of the Blues are basically nostalgic. They want to hear the blues as it used to be. The feeling is that the Blues is the Blues, and what it morphed into was Rock and Roll and R&B. But what if it hadn't? What if the Blues had evolved, incorporating elements of other styles, but staying true to the "Po' people sittin' on the porch playing some down home music" attitude that it came from. You get something that sounds an awful lot like this album by Blues Traveller's ex-frontman, John Popper. The songs are expressive, simple, and just great feeling. And just as Robert Johnson sold his soul to the devil to be the world's greatest guitarist, so did Popper to become ungodly on the harmonica!

Robbie Robertson - How To Become Clairvoyant - You know when the young'ns are playing, and the old timer comes by and lectures them about how it's done? "In MY day, we used to do it this way." And the kids giggle, until he shows them up in a major way. Robbie Robertson, on his newest album, is just writing good songs, in the same style as his old band, The Band. And we, the newer generation who are all edgy and experimental and new, are simply blown away by the brilliance of a good song.

Mr. Big - What If.... - Yep, the hair metal band who hit it big in the 90s with "To Be With You." And if you thought that's all this group was, my friends, you've been had. Hoodwinked. Bamboozled! Mr. Big happens to feature one of the most phenomenal bassists alive, Billy Sheehan. The sweet ballad was the big hit, but they also do great hard rock music. And unlike some of the other 80s and 90s metal bands who tried again this year, "What If..." is just as good as they were in their heyday!

Honorable mentions for Stryper - The Covering. If you like these Heavy Metal Classics, you'll also love Stryper covering them; and Eddie Vedder - Ukulele Songs - Eddie really explores what a Ukulele can do, from covering classics, to writing newer modern grunge pieces.

Tuesday, January 10, 2012

Tuesdays with CJ: 2011 Year in Review

Greetings Everyone. Last year I endeavored to try something new. Using Napster, I would sample EVERY new album release of the year. The details are explained Here and Here . I was mostly successful. The only obstacles were various weeks that I couldn't get to a computer, and therefore, missed something; and in September when my Napster software started freezing up on me, and eventually, in November, Napster being bought out by Rhapsody. So not a whole lot from the end of the year, but certainly, I have enough to discuss last year's highlights.

To be honest, I started to doubt myself when Napster went down. I asked myself, "Is this just a self-indulgent project for my own enjoyment? Does it really matter to the world?" Then, I checked out Rhapsody's Top 50 of 2011. Yikes. Of the 50 tracks listed, I only remotely enjoyed 5 of them:
Rolling In The Deep - Adele
These Days - Foo Fighters
The Reason Why - Little Big Town
Hold On Hope - Glen Campbell
and 1,000 Faces - Randy Montana
If you think about it, that means that SEVERAL albums that I LOVE, and I consider to be the best of the previous year, were most likely never heard by the general public, and worse, other crapola was lauded and pushed by the Record industry. I find this to be wrong.

So, I'll start writing here about my picks for the best releases you never heard from 2011 this week, while I begin listening to the new releases for this year. And on Tuesdays, which everyone knows is the day all new albums "Drop," I'll report my findings. We should not let another year go by with so many great artists being ignored. Please, check in, and share with other good music fans. Post YOUR opinion, and suggest to me albums that I might have missed. Even Rhapsody, Billboard, and the new release newsletter I now receive can't get EVERYTHING.

So here we go: Starting with what I'll call "Obvious Choices." That means that these albums are the ones on everybody's list; and I actually agree, they ARE awesome.

Adele - 21 - Undisputed artist of the year, Adele, started out with a simple gimmick: She's a teenage, British white chick, who sounds like a classic Black Soul singer. Joss Stone had the same shtick. Like Stone, Adele had to overcome something with her new album: boredom. Without really great songs that show off her voice, her voice alone is nothing. Fortunately, the "21" album is one great song after another. Her vocal style took its toll this year, however, so I'd be interested, after the surgery, and the recovery, what happens with the next album.

Weird Al Yankovic - Alpocalypse - Recipient of Chris Hardwick's "Nerdist of the Year" award, Al brings another hysterical and well recorded piece. What's amazing about Yankovic is that after 30 years, he's still doing the same ol' thing, but doing it so well that it's still funny! This year brought some drama over the first single, "Perform This Way," but it was worth slightly offending Lady Gaga to finally get it out. Any true fan knows that it's not the parodies that reveal the true genius of Al, but the originals. "Alpocalypse" includes some of the best, all of which had a preview in 2010 on youtube.

The Decemberists - The King Is Dead - The sticker on the Starbuck's packaging for this CD said that this was unlike anything done by this band before. And in a left-handed compliment sort of way, they're right. I remember seeing them on "Austin City Limits" last year and not being impressed. Then I listened to "The King Is Dead," and I was genuinely blown away. The Decemberists are by definition a folk group, but their songs push folk traditions into the modern songwriting era.

The Muppets - Soundtrack - The most overhyped film of the year absolutely delivered on all of its promises. The newest Muppet film carries on the tradition of Jim Henson's Legacy, right down to the music. Although the film focuses on the TV show more than the movies, it was through The Muppet Show that Henson was at him most creative. The original songs by Flight of the Conchords member Bret McKenzie are hysterical. "Life's a Happy Song" is the happiest song on earth. I defy you to be depressed while listening to it! And the covers by the Muppets themselves are brilliant. All I'll say is... Beaker, Sam Eagle, the Pig from Pigs in Space, and Rolf doing a barbershop version of Smells Like Teen Spirit that I want to find the arrangement to and perform with my Middle School group. It's THAT good.

Foo Fighters - Wasting Light - For me, the year has been a battle between accessibility and musical brilliance. Most of the picks for the best of the year are certainly very creative and original, just not very good. Others are so pop-ish that they make me sick. Foo Fighters tread the line superbly. While being creative and hard rocking, their songs are so well written that the hardness of every track is "softened" enough to be a hit. This album is just plain brilliant.

Paul Simon - So Beautiful or So What - To be honest, a good Paul Simon album is one that isn't a bad Paul Simon album. This one was marketed as the "best record since Graceland." Now research that, and check out the Paul Simon albums that came since Graceland, and you'll see how that's not saying much. However, "So Beautiful" IS a good one. The songs are clever, but not too pretentious. Folksy without futilely attempting to recapture the magic of Graceland. And Dark, yet humorous and edgy. This is Simon on his game.

There's more, which I'll get to later this week. But this list will start you off in a good way, while I preview the first new week of new releases for 2012.

Friday, January 6, 2012

12 Days of Christmas - Day 12 - The WORST

It happens every year, when I return to work, I tend to forget to blog, and I have to play catch up with the countdown. Fortunately, It usually means that I send My True Loves both 11 pipers AND 12 Drummers on the same day. So basically, we make a kickin' marching band! What better way to celebrate today, January 6th, Epiphany, the celebration of the arrival of the Three Magi to the Manger, Santa's final real day of work, and the official end to the Christmas Season. Time to take the SCUD down. And time to wrap up the Worst Christmas Song Countdown. It was a real battle royale this year, also. I'll explain my decision later, but first let's waddle through the Dreck.

12. Do They Know It's Christmas - Of course not, they're Muslim in Ethiopa, idiot!
11. Santa Baby - More like Santa, Yucky!
10. The Chipmunk Song - Without this, there would be no Chipwrecked, just sayin'.
9. Frosty The Snowman - Thumpety Thump Thump in my head!
8. Rockin' Around the Christmas Tree. - Rockin' it ain't
7. Blue Christmas - OooooOOOoooooooo Ew.
6. It's a Marshmallow World - If that were true, I'd like it.
5. Grandma Got Run Over By A Reindeer - Attaboy, celebrate the death of Seniors!
4. Dominic The Donkey - My Italian blood boils whenever I hear it.
3. The Mariah Carey song that shall not be named.

Which brings us to a tie for First place. Exactly the same number of people hated the Number 2 song, and the Number 1 song. When we get a tie like this, I make the call, and place it in the order I see fit.

Number 2 is the phenomenally stupid "The Christmas Shoes." Maudlin, Sappy, and DUH, an obvious scam! Like a Republican who used to applaud the brilliance of Michelle Bachman, but then saw the error of his ways; many people used to think this song was beautiful, poignant and captured the true spirit of Christmas. Then, they heard it a second time. I have always wanted to write a sequel where the kid cons people in another store into paying for a pair of pants, a few groceries... "Sir I want to buy this XBox, for my... um... Momma, Please...."

Worst ever, right? Well, I put it at number 2 because as misguided and sappy and irritating as it is... it had the best of intentions. I mean, the songwriter and author of the book were trying to make a point about charity and doing a simple act of kindness to make a big difference in the world. Obviously, he failed to accomplish this goal, but still... it was a valiant attempt, right up to the point where he wrote "So, I laid my money down;" A lyric that should never appear in a song that's not about Gypsies, Tramps and Theives.

That also put it just a hair above the number one WORST CHRISTMAS SONG EVER, which contrastingly has no redeeming qualities whatsoever. "Last Christmas" either by Wham! or by whichever no talent loser thought it was a good idea to cover it. "I pledged my love to you last Christmas, you broke my heart the very next day. I apparently held a grudge about it for a whole year, and this year, I'm going to give it to someone special. You know why? Because, clearly, I never learn, that's why!" It's even got the condescending babyish melody guaranteed to annoy you to the point of inciting violence. The irritating synth sounds accompanying a lame ass vocal performance of a plodding, redundant, repetative, redundant chorus.

Well, that's it for this year, my true loves. Thanks for voting and for reading. Please keep checking in and sharing the blog.

And as Greg Lake wrote in my personal choice for favorite song, "I Believe in Father Christmas:" I wish you a brave new year.  All anguish, pain and sadness leave your heart and let your road be clear.

12 Days of Christmas - Day 11 - BEST OF COUNTDOWN

Happy 11th day of Christmas, My True Loves! I brought in some pipers to celebrate this most auspicious day. Bagpipers, Flutists, and ever plumbers. (Pipers, get it?)

We'll also take this opportunity to recap the top 12 Favorite Christmas songs on our countdown.
12. Deck The Halls
11. In Dulci Jubilo
10. It Came Upon a Midnight Clear
9. I Saw Mommy Kissing Santa Claus
8. White Christmas
7. The 12 Pains of Christmas
6. Santa Claus is Coming to Town
5. Angels We Have Heard on High
4. Christmastime is Here
3. The Christmas Song (Chestnuts Roasting)

Our number 2 song is sweet, simple and to the point. "Have Yourself a Merry Little Christmas." Most popularly made famous by The Pretenders on the "Very Special Christmas" Album. Listening to it recently, I realized something. Chrissie Hynde is not the greatest singer in the world. It's not even a great recording of the song. Why is it so beloved? It's just a beautiful sentiment. "Let Your Heart Be Light." "From Now on our troubles will be out of sight." It most likely taps into our hopes and dreams for a loving, prosperous Holiday season.

And our all time favorite Christmas song of all time is.... O Holy Night. Which, I just read, was the very first song performance to ever be broadcast over the radio. It's also the creme de la creme of Christmas songs. Perfectly summing up the "reason for the season." Here's how amazingly wonderful the song is. Heart did an a cappella performance (as The Lovemongers) where the singers are basically screaming in harmony; and it's AWESOME. Eric Cartman from South Park has a famous rendition which is sing awfully, but it's AWESOME. Let's face it the song is AWESOME.

Drum roll please.... The worst are next.

Wednesday, January 4, 2012

12 Days of Christmas - Day 10

Greetings, and Happy Birthday to my lovely wife, and my mom. Both were born on the 10th day of Christmas. So much to celebrate, I just want to leap. In fact, me and 9 other Lords will be a-leaping just for all of you, my true loves.

The number 3 Best Christmas song of all time, is so amazing... I'm gonna put this out there. It's impossible to ruin. It's "The Christmas Song (Chestnuts Roasting on an Open Fire.) Nat "King" Cole did it first and best. (Actually, I believe it was Mel Torme, who also wrote it.) Many others have followed suit, and I'm going to say that I have to date NEVER heard a bad rendition of it. Someone, I dare you, name me a bad version of this song.

As opposed to the number 3 worst Christmas song of all time. I've, sadly, heard SEVERAL renditions of this one, and ALL of them, no matter how talented or brilliant, or hot they are, ALL of them Suck. It's "All I Want For Christmas Is You." A.K.A. "That stupid-ass Mariah Carey Song." Naturally, Mariah's version sucks, but what blows my mind is how, after her recording sucked so badly, other people tried it as well. No accounting for taste, I guess.

Get ready for the pipes. The Pipes are calling!

12 Days of christmas - Day 9

Greetings, my true loves. Today, January 3rd... is the 9th day of Christmas. And to celebrate... BRING ON THE DANCING GIRLS!!!!!! 9 Ladies dancing just for you. They are well versed in all forms of dance. Jazz, Ballet, Tap, Ballroom, Seven Veils, whatever you're into! They will continue to dance for you until you tip them, or the end of the day, whichever comes first. (The fact that I'm a day late in notifying you of this, probably clears up some confusion. Sorry about that. )

The Number 4 Best Christmas song of all time is.... The Vince Guaraldi classic "Christmastime is Here." This song has suffered from a bum rap. The original version appeared in "A Charlie Brown Christmas," and was performed by a chorus of tone deaf children. The innate immaturity and pitchiness of their voices was at the same time adorable, and irritating. Irritating enough for several people to indicate that they only enjoy the instrumental version of this song. However, now that it has been accepted as a standard, other vocalists and vocal groups have taken the song on and improved upon it. Most recently, the Sing-off's Afro Blue performed a kick ass a cappella arrangement. I encourage you to check it out.

However, the song that is terrible no matter who sings it, coming in at number 4 on our worst of countdown: Dominic The Donkey. I cringe every time I hear it. As a proud Italian-American, this song offends me on many levels. First Level: the blatantly sterotypical tarantella performance. Second level: The dialect. This and "Shut Uppa You Face" are the songs that made Jersey Shore what it is today. Third level: The lowering of Santa from a reindeer to a Donkey just to reach the lowly peasants in Italy. Disrespect much? Level 4-10: are the many layers of violence I want to commit on anyone who sings along with the Hee-Hawing of the chorus. GOD I HATE THIS SONG!!!!!! And this is only number 4!!! Just you wait!!

You know what I need? Some Leaping Lords. See you "Tomorrow."

Monday, January 2, 2012

12 days of Christmas - Day 8

Once again, my true loves, it's time to celebrate the 8th day of Christmas. For this auspicious occasion, I give you 8 maids a-milking, that way, you can always have milk. I forgot to get you the cows, so you're on your own in that capacity, but still, Free milk!!!!

So, as you enjoy your leche, enjoy our number 5 favorite Christmas song, "Angels We Have Heard on High." This is best known for its chorus "Gloria In Excelsis Deo." Or as I jokingly call it, "Gloria in Excelsis Day-O." Everyone knows this song, but not everyone knows the title. They know the chorus, but not the verses. They know the melody, but few people know the harmonies. It's a true classic, and everyone loves it.

The number 5 worst piece of junk ever written for the occasion of the nativity used to be my favorite song, but then I grew up. Some people my age still think that this is a poignant, relevant piece for the ages, it's "Grandma Got Run Over By A Reindeer." I never understood, as a kid, what my grandmother's problem with this song was. Now I get it, and so do all of you, apparently. It's stupid, offensive, and just plain redneck-y.

Tomorrow, BRING ON THE DANCING GIRLS!

Sunday, January 1, 2012

12 Days of Christmas - Day 7

Happy New Year, my true loves! To celebrate, allow me to reveal to you... Seven Swans a-Swimming! Look at them! Aren't they beautiful? May their performances bring you hours and days of pleasure. Just sitting there. On the water. Swimming. Yeah.

Your number 6 delight of the holiday season is the classic, "Santa Claus is Coming to Town." As wonderful as the original tune is, I think the likes of Bruce Springsteen, The Jackson 5 and the Pointer Sisters elevated the song to a whole new level with the simple addition of the syncopated entrance: "SAAAAAAAAAAAAAAanta Claus of coming to town." It takes the song out of the realm of the standard and jazz classic, and brings it into the modern pop world. The opening ostinato simulates Jingle Bells so nicely and just fills you with cheer.

On the other hand, the number 6 ridiculous pile of swan poop in the pond scum is a truly idiotic song.... It's a Marshmallow World. I was first introduced to this ditty in a easy Big-note collection. I didn't get it then, and I still don't get it. I know, the snow looks like sugar and marshmallows. So? Big Deal! Not worthy of a whole song. The good wintery songs are about sledding, or sleighing, or cuddling with your lover in front of the fire. (Or in the case of "Baby, it's cold outside," Date Rape.) But what are you suggesting; we EAT the snow? I think not. And if you do, you soon realize that it most certainly does NOT taste like marshmallows. I'll pass on this one.

How about some dancing ladies? I'll go get 'em. Enjoy your day!

Previously on "24"